BodyWorks Massage Therapy
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  • Home
  • About
    • COVID-19 Update
    • Policies
  • Rates / Hours
  • BodyWork
    • Prenatal Massage
    • Benefits of Massage
    • Q&A
  • Contact

Benefits of a Massage

​Massage can address a number of health issues: 
  • Alleviate low-back pain and improve range of motion
  • Assist with shorter, easier labor for pregnant women
  • Ease medication dependence
  • Enhance immunity by stimulating lymph flow—the body's natural defense system
  • Exercise and stretch weak, tight, or atrophied muscles
  • Help athletes of any level prepare for, and recover from, strenuous workouts
  • Improve the condition of the body's largest organ—the skin
  • Increase joint flexibility
  • Lessen depression and anxiety
  • Promote tissue regeneration, reducing scar tissue and stretch marks
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Reduce post surgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften injured, tired, and overused muscles
  • Release endorphins—amino acids that work as the body's natural painkiller
  • Relieve headaches and migraine pain
massage, kindness
heal from pain
Experts agree that close to ninety percent of disease is stress-related. High stress can age us internally and externally. Massage is an effective tool for managing this stress, which translates into:
  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue
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