Q&A

Going into a massage, people have many different questions. Find answers to FAQ's here!
Where will my massage or bodywork session take place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.
What parts of my body will be massaged?
​A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. Remember, the massage is tailored to you and your needs.
How will a massage feel?
It usually depends on the techniques used. Many massage therapists use a form of Swedish massage, which is often a baseline for practitioners. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Sometimes oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. Please tell the therapist if you feel any discomfort so that another approach or technique can be used.   Massage and bodywork therapy are most effective when your body is not resisting.
Is a massage always appropriate?
No. There are several medical conditions that would make massage inappropriate. That's why it is necessary that you fill out the health history forms before you begin your session. The massage therapist will ask general health questions to rule out if you have any contraindications to massage. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage prior to any session. Your massage therapist may require a recommendation or approval from your doctor.
I have some health conditions, is it okay for me to get a massage?
​Your massage therapist will require you to fill out a health history form. Afterwards, the therapist will begin by asking you general questions to establish what areas you would like worked on, whether there are any conditions that need to be addressed and to determine if massage is appropriate for you. Your massage therapist may perform certain assessments and testing to evaluate your condition, and to see if you have any presenting complaints.
What do I wear during the massage?
Depending on the primary technique your therapist uses, you may or may not need to undress. For a full bodymassage, most people undress completely. However, you may choose to wear underwear. Your massage therapist will give you privacy to undress, and you will be covered with a sheet and blanket at all times except the area being worked on.
Why is it recommended to drink water after a massage?
A massage session causes your body to use water at a faster rate so drinking water helps to re-hydrate the muscle tissue.  Also, water will help the kidneys and other organs process the various substances which move through the body on a regular basis and after a massage treatment.  Metabolic wastes have been released, so you need to flush them out.